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With these quick and nutritious snack ideas, staying healthy and energized can easily fit into even the busiest of schedules.

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So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...