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Shannyn Schroeder on MSN
17 小时
Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits
Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...
Shannyn Schroeder on MSN
6 天
9 Simple Emotional Regulation Exercises to Practice Daily for Improved Well-Being
Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...
withinnigeria.com
2 天
How to Deal with Pain
Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...
New Haven Independent
1 天
New Moms Find Community At The Q
Ashley Brown was having a rough week. The mother of five felt like the world was closing in on her. Then came a call from ...
Psychology Today
17 小时
How to Respond When Your Partner Hurts Your Feelings
Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...
Rolling Out
1 天
Unlocking better sleep: 10 foods that can help you rest easy
In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...
Onlymyhealth
6 天
Feeling Tired But Can't Sleep? Here Are 7 Reasons And Tips For A Restful Night
Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...
OFM
1 天
Mental Health Awareness Month: What is ‘generalised anxiety disorder’?
As the year comes to a close, anxiety tends to rise. This Mental Health Awareness Month, it’s important to focus on one of ...
6 天
How Does Anxiety Affect Your Weight?
Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...
3 天
World Mental Health Day 2024: Connection Between Suppressed Emotions And Health
Emotions, when understood and managed well, can be powerful allies in leading a healthier, more fulfilling life.
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