Head into your kitchen in search of an ultraprocessed food and a less-processed counterpart. If you have cheese puffs or cheese-flavored chips, pair them with a block of real cheese; place a ...
Learn how to make cheese sauce with this easy recipe. Great for cauliflower cheese, fish pies, mac and cheese and pasta. Each serving provides 216 kcal, 9g protein, 9g carbohydrates (of which 4.5g ...
Rich in calcium and lower in unhealthy saturated fats than unprocessed cheese. Gets its dubious 'plastic appeal' from added milk proteins, modified starch, preservatives and emulsifiers.