Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

AIMERDAY Premium Print Yoga Mat: $52.49 List Price | Are you looking for a new yoga mat but are bored of seeing the same old solid colors everywhere? These Aimerday mats are designed to stand out ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

You don't have to break the bank to get a high-quality yoga mat. The Gaiam Print Yoga Mat provides excellent joint cushioning and features a sticky, non-slip texture to help enhance your grip ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A really impressive intro sequence soon will quickly become a key, unskippable part of the ritual of sitting down to watch your favorite TV show. Some of them can contain hints at what's to come ...