The first south west Women in Search and Rescue (SAR) event was held at Plymouth Lifeboat Station on Sunday (27 October), ...

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The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...

Much-changed Manchester City warmed up for Wednesday's Champions League group-stage game against European heavyweights Barcelona with a routine 2-0 victory over West Ham. A goal either side of the ...

What's more, this fat-blasting workout for women isn't just about burning calories during the session—it's about building strength that continues to work for you. Muscle is metabolically active tissue ...