Log lifting, a powerful exercise combining strength, endurance, and technique, stems from the world of strongman competitions. It has gained traction among fitness enthusiasts looking for a ...

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“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If it feels like you’ve been noticing more body-weight workout content on ... And calisthenics can be a form of cross-training, not your main workout. “A lot of endurance athletes do ...

Federal Workers Told to Inform on Colleagues Trying to Evade D.E.I. Crackdown Justice Department orders a halt to civil rights work. Budget nominee hints at work requirements for Medicaid. Local ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey ... walking, home workouts, and later strength training, she lost over 20 kg, restoring her ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Since it's a new year, I thought I'd answer some recurring questions on how we decide what letters we publish. Our policy is simple: The word limit is 300 words for all letters. We don’t allow ...