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"The '50/50' workout alternates between equal periods of cardiovascular exercise and strength training within a single session," explains Michael Baah, celebrity coach and ambassador at BlazePod.com. ...

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Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

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