Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

This includes a diet rich in fresh fruits and vegetables, whole grains, lean protein, and low fat dairy products. To maximize the effects of Mounjaro, avoid foods that are high in saturated or ...

Butter and salt your pasta, and you have a Group 3 food: processed, but not automatically unhealthy. But add a jar of RAGÚ Alfredo sauce—with its modified cornstarch, whey-protein concentrate ...

Below is a collection of 10 charts that tell the story of market and economic resiliency in 2024 — with all eyes set on 2025. It was a record-setting year on Wall Street, with the S&P 500 ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...