Similarly, storytelling or sharing past experiences exercises your memory and strengthens your ability to recall details. A study in Psychological Science showed that older adults who regularly ...

For many older adults, low-impact exercises are a safe and effective option. These activities are gentle on the joints while providing significant benefits for cardiovascular health. In this ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

The Becker County Museum in Detroit Lakes (714 Summit Ave.) will host a 10 a.m. "STEAM-struction" class using cardboard to ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

Experts predict sweet, cute and short names for baby girls in 2025 to be popular, along with some "dad names" and names ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...