If you're working to reduce your carb intake, consume smaller portions of these foods to stay within your daily goals: Many low-carb diet plans recommend eliminating or significantly limiting foods ...

One of the most surprising aspects of the recent study was the discovery of sufficient levels of essential vitamins and minerals among certain groups following low-carb meal plans. Middle-aged ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... berries, and low carb alcohol, such as vodka.

Not sure where to start? Check out some of our favourites below. Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure ...

MealPro offers personalized plans and nutrition ... as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make ...