With this full list of February national holidays, you'll be in the know all month long. So, grab your planner and a pen, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Researchers at Mass General Brigham in Boston analyzed 50,000 grocery food items and created a site that divided them into ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

These food trivia questions are guaranteed to test your culinary knowledge. From exotic fruits to cocktail ingredients, how much do you know? You may love food, but how well do you really know ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Korean-inspired industries are certainly enjoying their time in the limelight these days. Whether it's getting hooked on K-dramas available across various streaming platforms, embracing the skin ...

Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician in Gonesse, a small town about ten miles north of Paris. The area ...

Good nutrition is a fundamental component of cardiovascular care and the vast majority of cardiologists believe that dietary adjustments can greatly benefit patients with cardiac-related diseases. Yet ...