A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

If your hair is growing slower than you'd like, your diet could have something to do ... fasting can help with weight loss and management, heart health and memory, according to Johns Hopkins ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... and heart disease. The service even offers a menu of ...

Any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease. If you follow the concepts in the diet and cut back on how much unhealthy ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Adding extra 5 minutes of exercise to your daily routine helps your heart health. 2. Eat a well-balanced diet: Focus on eating healthy and balanced meals regularly. Your meals should include ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...

There is a broad consensus that a Mediterranean diet represents a healthy way to eat throughout one’s day. Routhenstein offered some general heart-healthy guidance, advising that “a quality ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...