A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, and healthy fats while avoiding processed foods.

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet. Specifically, research ...

Oils For Heart Health: Cardiovascular diseases are the leading cause of mortality worldwide, often triggered by atherosclerosis, the buildup of plaque in arteries (a mix of bad cholesterol ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Kingston, Jan 7 (The Conversation) One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down on meat ...