If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes. Each workout targets the glute muscles using various equipment and bodyweight exercises, ensuring ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Reviewed byEbenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...