Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Starch can be found in a range of foods, including breads ... recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types.

The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and fiber-rich foods you’ll eat tend to be more filling ...

Shedding those extra pounds can be a real challenge, particularly during the chilly winter months when comfort food becomes our ... wonder snack boasts a mere 80 calories, packs in 15 grams ...

Your body can create complete proteins from the foods you eat throughout the day. According to the Dietary Guidelines for Americans, protein should make up 10% to 30% of your daily calories.

But, one fitness coach has made it a tad easier by revealing five foods that "have almost zero calories" in his latest video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

However, one weight loss guru has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Fitness coach Thomas Whitehead, known as @thomasjwhitehead on ...

Struggling to find diet-friendly grub? Fat loss coach Thomas Whitehead has shared a video revealing five foods that "have almost zero calories" to help with weight loss. Known on Instagram as @ ...

Filled with the goodness of protein and calcium, yogurt is another staple food for the Navratri fast. You can find 14 grams of protein in 200 grams of yogurt. High in calories, peanuts can give ...

As the AHA notes, this rate is nearly triple what it was in 1963. And at least one of the many causes of the childhood obesity epidemic has to do with food sources for children—where today’s children ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...

says there are five foods which "have almost zero calories" which could help people lose weight. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, shares tips for getting fit and ...