It's a popular and effective approach that emphasizes whole, unprocessed foods, fruits, vegetables, and whole grains while limiting saturated and unhealthy fats. The DASH diet was developed by the ...

So, it is very important to include foods which are rich ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and ...

The Mediterranean diet is widely regarded as one of the healthiest diets due to its focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean ...

Los Angeles Dodgers/X Major League Baseball teams continue to innovate with their ballpark food. Fans are filling ballparks and consuming peanuts and Cracker Jack along with hot dogs sold hot off ...

Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Over time, they can contribute to anxiety, insomnia, and even heart problems. Instead, certain foods can naturally boost your energy levels quickly without the negative effects of energy drinks.

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases. A report published in ...