These tests can also identify which bacteria play roles in digestion and cellular processes. For example, certain prebiotic foods such as bananas, garlic, and onions, which contain inulin ...

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“When the body is in a heightened state of stress, the nervous system tips into its ‘fight or flight” response which restricts digestion.” Deep belly breathing is a simple way to support ...

Rather, we’re here to tell you that dessert isn’t just something you ought to have (because it’s Christmas, and you should ...