However, Sondré Adams, a registered counsellor at Cape Town Therapy Hub, says it is important to acknowledge that the ‘silly season’ can also bring a surge in stress levels. “South Africa ...
It's the same response, but a very different kind of threat. Our acute stress response, historically activated to prevent us from dying, is also chronically activated by the one simple perception ...
skills that can reduce stress and increase attention span as young people are increasingly online. “We recognized the need for meals and how our families were struggling, so we opened up our ...
It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...
Reducing stress over the long term involves eating ... seated side stretch and more here. To avoid injury, Harvard Health warns to stretch just to the point of pain and not beyond, pay attention ...
One of the frames of the cartoon makes reference to “kin-keeping,” a job so devalued and overlooked ... you decide which traditions are important to your family and which are the ones you can let go ...