If at all possible, "prepare" for a fall by leaning forward into it for control. Landing sideways is best, ideally on your ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

However, Rao added that outside of preventing falls and fractures in older adults ... long-term care facilities or hospitals. In a systematic review of research, the task force concluded ...

“This is even more important if the patient is on treatment for osteoporosis ... While taking vitamin D supplements may not ...