Stretching after food can relax your body and help you reduce bloating.

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

Medically reviewed by Robert Burakoff, MD Walking has several health benefits, including better digestion and gut health.

Knowing your triggers, swapping foods, and limiting alcohol can all help reduce bloating after big meals ... drinking alcohol after eating heavy meals can make a swollen stomach worse.

Sip on warm water with lemon or herbal teas like ginger or peppermint. It also helps flush out harmful toxins and soothe stomach muscles.