We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

“I think we’re moving to a fundamentally new age where there will be ever present, persistent, very capable co-pilot companions in your everyday life,” he added. Critics have voiced strong ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

Mindfulness, the practice of being fully present and engaged in the current ... This could involve focused breathing exercises or body scan meditations. Second, practicing gratitude journaling ...

Use these 17 Mindfulness & Meditation Exercises [PDF] to help others build life-changing habits and enhance their wellbeing with the physical and psychological benefits of mindfulness. Created by ...

Grounding exercises and breathing techniques are closely aligned with mindfulness and have incredible potential for helping clients handle their background level of anxiety and specific ...