Five science-backed tools to help managers address the most common DEI challenges. Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI ...

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...

Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate while ...

These are the top five beginner exercises to start with ... techniques that are perfect for beginners since they are simple, quick and easy to follow. The 4-7-8 breath: For when you're feeling ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know.

The fun second phase of Apple Intelligence, which features Apple's Image Playground and Genmoji tools, has arrived in the first iOS 18.2 betas.

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...

For too long, Westerners have considered their culture superior to others. As a great admirer and lover of European music ...

In the age of social media, it is common to find tips and tricks that promise to improve health quickly and effectively. One ...

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. What standing on 1 leg says about your health In a new study just released in PLOS One, researchers ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.