Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Discover the power of simplicity in a world of mental clutter. Learn how mindfulness helps unravel complexity and embrace the ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...

Joshua, Andy, Mikaela, Sienna, and Gigi practice mindfulness at St. John Bosco's Primary School. Picture: Jason Edwards Smiling Mind Chief Executive Sarah LaRoche said the foundations for good ...