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Opinion
The Himalayan Times
2 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
newsbytesapp.com
1 天
Cultivating mindfulness through daily journaling
Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...
5 天
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
21 小时
on MSN
Cultivating Inner Peace and Mindfulness for Each Zodiac Sign
Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...
News Nation on MSN
3 天
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
Psychology Today
4 天
Embracing Simplicity: A Gift of Awareness
Discover the power of simplicity in a world of mental clutter. Learn how mindfulness helps unravel complexity and embrace the ...
3 天
Research reveals children who practice mindfulness are more resilient in the classroom
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
IMD business school
22 小时
In the field with SAP
At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...
7 天
on MSN
Feeling stressed about the election? Here's what some are doing and what they say you can ...
“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...
heraldsun.com.au
4 天
Research reveals children who practice mindfulness are more resilient in the classroom
Joshua, Andy, Mikaela, Sienna, and Gigi practice mindfulness at St. John Bosco's Primary School. Picture: Jason Edwards Smiling Mind Chief Executive Sarah LaRoche said the foundations for good ...
6 天
on MSN
Achieve mental balance through your zodiac element: Mindfulness tips for World Mental ...
World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...
12 天
Military children take part in mindfulness workshop
Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...
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