But that’s what actually makes the holidays such a good time to start a gratitude practice, experts say. “While typically a festive and joyful time of the year, for some, the holidays can ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

AND THAT IS GRATITUDE. GRATITUDE, AND HERE TO HELP US IS DOCTOR CHASE SAMUEL, A CHILD PSYCHIATRIST AT BOSTON CHILDREN’S HOSPITAL. DOCTOR, IT’S ALWAYS GREAT TO SEE YOU. THANKS FOR BEING HERE.

But there are mental and physical benefits to reap from regular practice of gratitude. Practicing gratitude can actually change our brain patterns and “unshackles us from toxic emotions,” per ...

“Gratitude seems to function well as an antidote to anger, possibly because individuals who regularly engage in gratitude practice may be more skilled at reappraising and reframing thoughts about ...

"Those who are regularly practicing gratitude can see improved symptoms of anxiety and depression." Nelson added that practicing gratitude also helps improve relationships. Have a story idea?

Hays says. “It can also lower inflammation in your body, which is linked to heart disease and other chronic issues.” She adds that practicing gratitude has other health benefits as well. “Studies have ...

More than 90% of Americans say that gratitude makes them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think? Practicing ...

Your child is disappointed when they get the Disney Lego set when they wanted the Star Wars Legos. They cry over the sweater that Grandma gave them or eat the dinner you meticulously prepared in a ...