The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Additionally, gratitude enhances neural plasticity — the brain's ability to rewire itself — making it easier to focus on the ...

What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Practicing gratitude regularly can improve your ability to manage emotions (which is what we're talking about this month). By ...

Thoughtful giving, whether it’s a physical gift, a kind word, or a moment of time, deserves to be acknowledged. When we ...

A recent study even shows that you may extend your life by practicing gratitude more often. The High Performer's Dilemma: A Focus on Gaps High achievers, particularly perfectionists, thrive on ...

AND THAT IS GRATITUDE. GRATITUDE, AND HERE TO HELP US IS DOCTOR CHASE SAMUEL, A CHILD PSYCHIATRIST AT BOSTON CHILDREN’S HOSPITAL. DOCTOR, IT’S ALWAYS GREAT TO SEE YOU. THANKS FOR BEING HERE.

In a world perpetually rushing toward the next big thing, savoring is a radical act, particularly for leaders.