The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Gratitude has increasingly become a buzzword in the world of wellness, however, it’s much more than just a feel-good concept.

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Additionally, gratitude enhances neural plasticity — the brain's ability to rewire itself — making it easier to focus on the ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

Gratitude isn’t just a polite thing to practice — it’s the secret sauce of meaningful relationships. It’s how we honor the ...

Practicing gratitude is a beneficial habit, and a GU professor and student discuss the benefits and best practices for the ...

AND THAT IS GRATITUDE. GRATITUDE, AND HERE TO HELP US IS DOCTOR CHASE SAMUEL, A CHILD PSYCHIATRIST AT BOSTON CHILDREN’S HOSPITAL. DOCTOR, IT’S ALWAYS GREAT TO SEE YOU. THANKS FOR BEING HERE.

What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an ...

If you asked me what makes my heart sing, I’d immediately say words of affirmation. Few things bring me greater joy than hearing or reading heartfelt expressions of endearment from others.