As a new year dawns, UCLA Health experts share some of their most practical and not-always-obvious feel-good advice.

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Thoughtful giving, whether it’s a physical gift, a kind word, or a moment of time, deserves to be acknowledged. When we ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Unlock the secret to living a happier life with these 7 easy daily habits. Engage in physical activity, practice meditation, ...

In Little House on the Prairie, the Ingalls family radiates contentment despite their humble circumstances, reminding us that ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

Shaheer Sheikh became a household name for playing the role of Anant Bajpai in Navya..Naye Dhadkan Naye Sawaal, Arjuna in ...

One habit of unbothered people that the rest of us can learn from is remaining confident in their truth. Many people will ...

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Jennifer Moss, a happiness expert, shared advice on how people can focus on positive moments when reflecting back on what may ...