Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

The Milwaukee Bucks made dreams come true for four children in partnership with Make-A-Wish. The Milwaukee Bucks made dreams come true for four children Tuesday, offering the kids one-day contracts ...

As devastating wildfires continue to impact Southern California, UCLA women’s basketball stars Kiki Rice and Gabriela Jaquez shared heartfelt reflections on the ...

In these times of turmoil—and disasters—it's important to have a way forward. Here, I show you "The Path" for restoring and ...

GP Dr Rangan Chatterjee shares with The Mirror simple steps that he's created to make new and better habits that last for the ...

Christian apologist G.K. Chesterton once suggested that the best way to shorten winter is to prolong Christmas. Some take ...

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...