Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Dr. Chase Samsel offers advice for parents in the wake of the holiday gift season.

With the holidays fully upon us and New Year right around the corner, starting a gratitude practice might feel like the last thing you want to worry about. We’re here to tell you it’s a lot less work ...

In a world that constantly demands our attention and energy, it’s easy to overlook the simple yet profound power of gratitude ...

As the calendar flips to a new year, health experts suggest taking an active approach when it comes to gratitude.

Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...