Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Dr. Chase Samsel offers advice for parents in the wake of the holiday gift season.

As the calendar flips to a new year, health experts suggest taking an active approach when it comes to gratitude.

Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

For many, the holiday season is a time of joy, reflection, and connection. However, for others, it can be a challenging ...

Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

“It’s affirming that there are good things to be grateful for,” Alger said.

The article offers personalized health tips for each zodiac sign, emphasizing balanced diets, regular exercise, stress ...