We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A slimmer who transformed her life by losing 2 stone and 10lbs is using her success to shape a whole new career helping other ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...