A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress ... Feel less motivated because of which weight loss becomes hard especially from the stomach ...

Some research suggests probiotics—like those found in foods like yogurt—may help people maintain and lose weight, but a healthy overall diet is the real key to weight loss. Several studies have also ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Many people stay on weight loss injections for a few months while working on their diet and exercise routines. Others stay on them indefinitely. Regardless of what you decide medication-wise ...

She filled the sweet potato skins with the mixture and placed them on a plate of spinach. She topped them with the fried ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets to come up with the final results.