Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

If you are hoping to craft the perfect roasted potatoes, there is one simple kitchen tool you need to use to make them even ...

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

I never feel the need to apologize for using jars of chargrilled peppers, for while I don’t eat them just as they are, I find them the most useful ingredient. Just make sure that you are using ...

‘Potato Queen’ Poppy O’Toole ... Cut a piece of parchment paper to size and place it on top before putting in the oven to bake for 30 minutes. After 30 minutes, remove the parchment and ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.