Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

Popcorn has been the quintessential movie snack for decades, enjoyed for its light, airy crunch. But popcorn isn’t the only kernel that pops. Kernels and seeds from a variety of plants also pop when ...