There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The "Keeping Up With The Kardashians" star is a passionate advocate for a ...

Rather than overhauling your entire diet, these simple substitutions allow you to enjoy your meals while cutting ... All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a ...

For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw). A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Rather than overhauling your entire diet, these simple substitutions allow ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories ...

The internet is filled with all sorts of food experimentation videos. A recent video shows a woman making unique chocolate popcorn. Watch the full video below and see people's reactions. Salted ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Even if you have no family history of breast cancer, what you eat can have a big impact on your breast cancer risk. The good news is that even making small changes in your diet can help lower this ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...