The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

Have you ever heard of ‘fluffy popcorn?’ The new snack trend is gaining steam on social media but could be harmful to your ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Sorghum is a true culinary star in Africa. It's not just a powerhouse of nutrition, but also a champ at surviving droughts, which makes it a pretty big deal across the continent. In this article, ...

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.