A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.