The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn ...

To them, not eating popcorn ... fewer calories, and often, less sodium than the regular microwave types. 3. You can pop it the old-fashioned way, over the stove, with some canola oil in a heavy ...

While nothing beats a barrel of just-popped corn, a great bag of microwave popcorn is a fine ... Lower the oil content, and it would score higher. 190 calories, 12 g fat, 330 mg sodium, 2 g ...