These days, most of us enjoy the taste and convenience of microwave popcorn. But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you ...
5. Popcorn and Nuts Popcorn has fiber, and you get a larger portion for relatively few calories. You can eat about 4 cups of popcorn (with no added butter) for fewer calories than 16 potato chips.