Yes, corn is a carbohydrate, as well as a starchy ... because popcorn has more protein and fiber and is lower in calories and ...

Yield: 4 servings Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave popcorn and ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Research contributed by Rashanda Cobbins, Taste of Home Food Editor 2 cups seasoned popcorn: 114 calories, 6g fat (4g ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...