Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The net carb count, calculated by subtracting the amount of fiber from the total amount of carbohydrates, is about 14 grams, ...

the pioneers of popcorn likely didn’t know about its nutritional benefits. All they saw was a great new way of preserving food. But when corn is popped, it contains more fiber and fewer carbs ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

However, when you start comparing it to food items, the calorie count becomes more tangible and ... calorie culprits is alcoholic drinks, with carb and calorie-heavy beer leading the way.

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

In my house of avid snackers, popcorn reigns supreme. It’s easy to make, can help satisfy both a salty and a sweet craving, and doesn’t feel overly indulgent. It’s been my go-to for as long ...