Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

EARLIER this week, Amanda Holden sparked a huge debate after sharing her unusual breakfast meal. The Britain’s Got Talent judge, 53, was preparing for an episode of Heart Breakfast, when she ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Report Ocean has published a new report on the Saudi Arabia Popcorn (Savory Snacks) Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Pumpkin butter delivers the earthy flavors of cooked pumpkin in a velvety puree, but while some brands are utterly delicious, others are … horribly not. Here’s our tasters’ ...

Made at a family-owned SoCal farm, this pumpkin butter looks and tastes like homemade. 30 calories, no sodium, 7 g sugar. $12.99 for 14 ounces online. (4 stars) Expertly spiced, caramelized pumpkin, ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...