Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

EARLIER this week, Amanda Holden sparked a huge debate after sharing her unusual breakfast meal. The Britain’s Got Talent judge, 53, was preparing for an episode of Heart Breakfast, when she ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

KFC has unveiled its Christmas food range for 2024 including the return of a fan favourite burger. The home of fried chicken ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Sorghum is a true culinary star in Africa. It's not just a powerhouse of nutrition, but also a champ at surviving droughts, which makes it a pretty big deal across the continent. In this article, ...

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...