Chia Seeds With just one ounce providing more than 300 percent of the daily recommended intake of omega-3, chia seeds are one of the best plant-based sources out there. They’re high in fiber and ...
As a plant-based alternative to fish oil, algae oil is an excellent choice for those who don’t consume fish or want a sustainable, eco-friendly source of omega-3s. It is a rich source of omega-3 fatty ...
Another type of omega-3 fatty acid is ALA, which is found in plant-based sources such as flaxseed oil. The best omega-3 supplement for diabetes should contain a high concentration of EPA and DHA ...