That's right, popcorn is a whole grain! The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ...

One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

If you opt for plain popcorn, it's OK to drizzle a little margarine ... plus they have four grams soluble fiber, 80 calories, hardly any fat, and very good flavor." Cookies.

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...