If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

Boston Police are investigating after a man was shot multiple times and killed in Jamaica Plain Thursday night. Cops responded to a report of a person shot at Craftson Way and Huntington Ave., ...

Popcorn: The Guilt-Free Movie Snack We tend to think of popcorn as an unhealthy indulgence. But did you know that plain, air-popped popcorn with no butter or salt is actually a nutritious whole grain?

Instead, you'll be using plain popcorn kernels, an oil of your choice, some garlic powder, and a lunchbox-style paper bag. Place roughly one-half cup of uncooked kernels and 1.25 teaspoons of oil ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.