One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ... microwave popcorn). Calories from fat ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

It’s good to aim for about 200 calories, 10 grams of protein ... for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of carbohydrates and 1.1 grams of fat. Popcorn also has a low glycemic index, so it can help ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Not Pipcorn, which uses small kernels and tastes nuttier ...

If you opt for plain popcorn, it's OK to drizzle a little margarine ... plus they have four grams soluble fiber, 80 calories, hardly any fat, and very good flavor." Cookies.

Generally, 10-35% of daily calories should come from protein ... 4.41 grams of fiber (16% of the DV). 13. Popcorn With Pumpkin Seeds Mix plain popped popcorn with pumpkin seeds and your favorite ...