One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ... microwave popcorn). Calories from fat ...

If you opt for plain popcorn, it's OK to drizzle a little margarine ... plus they have four grams soluble fiber, 80 calories, hardly any fat, and very good flavor." Cookies.

Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of carbohydrates and 1.1 grams of fat. Popcorn also has a low glycemic index, so it can help ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Not Pipcorn, which uses small kernels and tastes nuttier ...

Instead, you'll be using plain popcorn kernels, an oil of your choice, some garlic powder, and a lunchbox-style paper bag. Place roughly one-half cup of uncooked kernels and 1.25 teaspoons of oil ...