Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

With Vermont’s deer rifle season set to get underway this weekend, state wildlife officials have the results from their most ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...